Building Your Career: The Most Important Factor

We’ve all heard it before, “it’s not what you know but who you know”, but it’s usually used wrongly in a negative way. Normally, it’s touted as a way to describe those that have got an unfair leg up due to their connections. We hear it used in some industries more than others, especially when it comes to creative jobs but, take it at face value and it’s invaluable advice. Continue reading →

Move: Why Fitness Isn’t As Difficult As You Think

More often than not, we are guilty of over complicating things and this is never more true than when it comes to exercise. Spend 10 minutes on google trying to get some fitness advice and suddenly you’re lost in a sea of information. Is cardio training better than resistance training? Should I be doing HIIT? When is the most effective time to work out? Continue reading →